Four Bean Chili

If you think chili needs meat, then you don't know beans! Unlike meats, beans are naturally low in fat, they're saturated and trans fat free, and are a cholesterol-free source of protein. They're an excellent source of fiber and complex carbohydrates giving them a low glycemic index which is perfect for anyone managing their blood sugar. Beans are also loaded with antioxidants, vitamins, and minerals including folate, potassium, iron, copper and magnesium. A purely bean chili makes a protein-packed meal without the added fat and cholesterol that gives a good recipe a bad nutritional reputation.

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